Services

Whether you're facing mental health challenges, navigating trauma, or seeking clarity, my goal is to empower you with the tools and insights needed to live a life of authenticity, resilience, and peace.

Diagnoses/Conditions I Treat:

  • Anxiety Disorders
    I assist individuals in managing anxiety, panic attacks, and social anxiety, helping you regain control over your thoughts and emotions.

  • Depression
    Together, we explore the underlying causes of depression, working toward finding balance, joy, and meaning in your life through both traditional and holistic approaches.

  • Trauma and PTSD
    I guide you in processing trauma from various sources, fostering healing and growth through safe and compassionate care.

  • Neurodivergent Conditions (ADHD, Autism, and others)
    I offer evaluation, medication support, and therapy for individuals navigating neurodivergence, ensuring a deeper understanding of yourself and strategies for thriving in a complex world.

  • Bipolar and Schizophrenia Spectrum Disorders
    Through medication management and psychotherapy, we aim for stabilization and effective management of mood fluctuations and/or psychosis symptoms.

  • Borderline and other Personality Disorders
    My approach focuses on fostering emotional resilience, self-compassion, and healthier relational patterns, helping you manage emotions and relationships with clarity.

  • Identity and Life Transitions
    I provide support for individuals undergoing significant life transitions, assisting in navigating changes with confidence and clarity.

Treatment modalities I offer:

  • Integrative psychotherapy blending psychodynamic and mindfulness-based techniques
    Combining traditional talk therapy with mindfulness-based techniques, this modality focuses on deep emotional exploration, healing, and self-acceptance. Mindfulness and meditation-based practices are effective “in the moment” in reducing stress + managing anxiety during sessions and at home. Meanwhile, psychodynamic methods allow for exploration of the unconscious mind and early experiences, uncovering root causes of mental health symptoms, and promoting healing and emotional growth.

  • Trauma-Informed Care
    Centered around creating a safe and supportive environment, this approach integrates somatic therapies and mindfulness to heal both the mind and body.

  • Neurodivergent-Affirming Care
    Specializing in care for neurodivergent individuals, I offer strategies for navigating challenges related to ADHD, autism, and other neurodivergent conditions with compassion and understanding.

  • Art Therapy / Eco-art therapy
    Integrating creative practices like art journaling and visual expression, art therapy helps process emotions, enhance self-awareness, and access deeper insights. Nature-based methods can also be incorporated to help facilitate intuitive healing.